In the fast-paced world of high school, it is no surprise that students turn to energy drinks to make it through long school days and late study sessions. With promises of increased focus, heightened energy, and improved focus, these brightly colored cans seem like the perfect solution to the demands of school life. However, as their popularity surges so do concerns about potential health risks.
Are these drinks truly the miracle booster they claim to be, or are they a dangerous shortcut to staying alert?
Energy drinks contain high amounts of sugar and caffeine, often exceeding the recommended daily intake. A single can may have as much caffeine as several cups of coffee, causing side effects such as increased heart rate, high blood pressure, and insomnia. While consumers may initially feel more awake, these effects result in difficulty concentrating, disrupted sleep patterns, and even heightened anxiety. Another large concern among critics is the rapid crash following consumption.
Caffeine can be addictive, but is safe in moderate amounts. General manager of Domino’s, Troy Snyder says, “I used to never need coffee, but after I started drinking it, I couldn’t stop.”
He also believes that working in fast food has contributed to his dependence on caffeine. Many high school students hold after-school jobs, along with their busy schedules during the school day, it is no surprise that many reach for an energy drink or coffee to help them get through the day.
There is widespread concern that adolescents should not be consuming caffeine at all, but there are issues with regulating this. Many schools have banned energy drinks from being sold in vending machines, stores, and snack bars.
At Stroudsburg Area High School, there is a ban on sugary drinks, but not because of the caffeine. It’s because of the mess they can make in the hallway.
As energy drinks continue to be a staple in many students’ routines, the debate over their benefits and risks remains ongoing. While they may offer a quick fix for exhaustion, the long-term effects on health and well-being cannot be ignored.
