On Wednesday, National Honors Scholarship (NHS) in partnership with the American Red Cross, will host their annual Blood Drive from 8:30 a.m. to 1:30 p.m.
Students and staff have to sign up to have the opportunity to donate. At this point, all of the main spots have been filled. You can still sign up, but you will be placed on the waiting list.
If you are donating blood on Wednesday, make sure to do the following things:
Tuesday Night:
- Get a good night’s sleep (at least 8 hours)
- Drink lots of water
Wednesday Morning:
- Drink extra water
- Avoid fatty foods (burgers, french fries, etc.)
- Have foods with protein, carbohydrates, or high iron (bread, cereal, fruit, meat, etc.)
- Eat within 2-3 hours before donating
After Donating:
- Stay hydrated
- Eat a snack (snacks will be supplied by NHS)
- Wait at least 24 hours to exercise (Spring athletes – coordinate with coaches about practicing after donating blood)
If you are unable to donate blood, contact Mrs. Verwey to inform her that you will not be able to donate.
NHS thanks everyone who has signed up as your contribution will help save lives.
