Weightlifting is important for females


Angela Ahmadi, Staff Writer

Around the world, there are many females that constantly run on treadmills, see food as the enemy, and starve themselves to be “fit” or “healthy.” One thing’s for sure: that’s NOT the healthy option. Weightlifting produces more pronounced results on a femaleai??i??s body than any other workout program. It can help enhance feminine curves, promote a healthier lifestyle, and boost confidence.

The main reason most women don’t lift weights is because they’re afraid of looking manly. Ai??That’s a big mistake. Women need to understand that, with the way our bodies are made, it’s not physically possible for us to look like a man. Good resultsAi??come from good discipline and trusting your workout.

One thing that many people forget is the importance of a good diet. In fact, it’s one of the hardest things for people to accomplish. Nutrition is just as important as all the hard work and dedication you put in at the gym. If you’re trying to gain muscle, you need to make sure you’re eating properly. If you’re trying to lose weight, your portions should be in reasonable amounts.

Though lifting weights can give you amazing results, the process takes time. Whether a woman wants to tone up, prep for a competition, or just build muscle, it doesnai??i??t happen overnight. In that time period, you’ll start to see results and be more motivated than ever, so patience is a major key. Weightlifting is important for everyone, not just for men, and not just for bodybuilders.